Personalised nutrition support that evolves with you
We believe nutrition works best when it is personalised and ongoing. Everyone is different, and your nutrition needs can change as your training, goals and lifestyle evolve.
We offer one-to-one packages, as well as one-off appointments for selected individuals. Follow-ups are an important part of our approach, giving us the opportunity to review what’s working, address any challenges and make adjustments to your plan as needed.
If you’ve worked with us before, we can also offer one-off follow-up appointments for a catch-up as your training progresses. We can create tailored follow-up packages too, so please get in touch to discuss your individual requirements.
More than just your consultation
Our fees reflect not only the time spent with you, but also the preparation, personalised planning and follow-up work that happens before and after your appointment.
As evidence-based Registered Dietitians, we keep up to date with the latest nutrition research and guidance, ensuring that the advice and resources we provide are current, practical and tailored to you.
Our goal is to help you understand your nutrition, feel confident putting it into practice, and have an approach that evolves with you.
TWO APPOINTMENT PACKAGE
This package has both an initial consultation and a follow-up included. This is the best way to get the most from your time and money. Everyone is an individual so part of the nutrition planning process is reviewing and adjusting your plan to ensure that it works for you.
1 hour initial consultation plus 45 minute follow up: £180
INITIAL 1:1 CONSULTATION
These consultations are tailored to your needs and what you want to discuss. We will ask you to complete a food diary prior to your first consultation so we can assess the type, quantity and timing of the food you eat. We will then discuss a realistic plan and ensure you finish with the knowledge and confidence to implement it.
1 hour: £120
FOLLOW-UP CONSULTATION
We will discuss what has and hasn't worked from your plan and continue to discuss practical changes you can make so you can continue to improve.
If you would like ongoing support we can discuss a package of follow ups depending on what you require.
45 minutes: £80