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If you are going through the peri menopause or menopause and want to learn more about nutrition and exercise specifically for this time of life then this course is for you.

Izzy will provide evidence based practical advice on topics such as

• managing your energy levels

• the importance of exercise and what best to eat before and after so you get the most out of your sessions

• gut health

• functional foods and nutritional supplements

Jen will then coach you through a fun filled workout so you leave the session feeling energised and ready to make positive changes.

Possibly more importantly for some of you this is an opportunity to take some time to focus on you with like minded women in a beautiful venue in Shipley overlooking the canal. Never underestimate the positive impact taking time for yourself can have on your mental health and therefore other aspects of your life. 

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Please email us for further information or to book your place. Please be aware places are limited.     info@yorkshiresportsdietitians.co.uk

Start your season strong with our tailored triathlon nutrition session. For every day training to race day strategy from Sprint to Ironman distance, we breakdown exactly how to fuel a swim, bike and run for peak performance. Learn practical, evidence-based strategies for hydration, carbohydrate planning, gut training and recovery so you can train harder, race smarter and finish stronger. 

Join us this summer for a series of sessions focused on women's health and nutrition, aimed at active women of all ages. Topics will include:

Weight and energy balance

Supporting muscle, strength and recovery 

Gastrointestinal factors, functional foods and supplements